'Dinacharya' The Ayurvedic Lifestyle

"Dinacharya" is termed as the activities to be followed for Ayurvedic lifestyle. In today's busy world people have forgotten the actual activities to be followed to maintain healthy state of body, mind and soul. 'Dinacharya' is composed of two words 'Dina' means day and 'charya' means activities, means the daily activities which you need to follow to maintain over all health.

Ayurvedic lifestyle

Ayurveda is 5000 years ancient science, it not only explains about the treatment of diseases but also explains about the daily and seasonal activities one should follow in order to maintain health. Sages (Acharya) have explained in detailed about the daily activities so that the three dosha are balanced in the body. If one is interested to know more about these activities can consult an Ayurveda doctor and get the knowledge about this in detail. Here only few activities are mentioned to explain.

Few activities explained in Ayurveda are as;

Follow these Dinacharya activities daily :

• Waking up in 'Brahmi Muhurta'

• Empty your bowels

• Danta davana

• Oil Pulling

• Bathing

• Yoga, meditation etc.

The activities explained in Ayurvedic texts do have so or other scientific connection with the healthy state of our mind, body and soul. If you want to know more regarding these activities do follow https://www.instagram.com/en_ayurveda/?hl=en En_Ayurveda for more detailed updates.

Follow these activities

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For better health (#en_ayurveda #ayurveda #daily #activities) #stayfit #stayhealthy throughout your life to attain healthy life. Why wait? People can follow these and attain health. So go ahead and love #ayurveda always!

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